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If you have trouble sleeping you are not alone, it affects approximately 20% of the population. And did you know more than 15 million prescriptions are written in just the UK every year to help people sleep? So what can you do? Avoiding caffeine after 5pm, alcohol (which interferes with sleep patterns), keeping your bedroom on the cool side all help.
But how do you stop worrying and then worrying about how you need to sleep, so you are not tired the next day?
Hypnosis definitely helps. Learning how to progressively relax and then calm the mind so you drift off into a deeply relaxing sleep is the key, helping you to awaken the next day fully refreshed.